Bodyweight Burnout 1

lindsey bomgren
Duration:   22  mins

Are you ready for 20 minutes of challenging exercises using just your body weight? Lindsey Bomgren will lead you through intervals of plyometrics, cardio, strength training, resistance moves, and core exercises in this full-body bodyweight workout! You’ll perform each move for 40 seconds at high intensity and then take 20 seconds of rest for a breather. You’ll just need your own body weight and a mat or carpeted surface for this kick-butt workout!

You’ll start with a quick, one-minute warm-up of athletic drills like jumping jacks, high knees and butt kicks to prepare you to burn out those muscles in this full body bodyweight workout. You’ll start with plank Everest climbers, or “wide leg mountain climbers,” all the while engaging your core to tone your abs, legs and arms at the same time! After that, it’s onto a push-up to T raise and then squat jacks. Lindsey will provide plenty of modification and guide you through each move, sweating right along with you! This full body bodyweight workout allows you to train in multiple heart rate zones, which is great for your heart and your caloric burn.

Your next move will be walk-out plank to low plank, working the core and upper body while giving your hamstrings a bit of a stretch. Next, it’s onto baby jump squats for plyometric movement that will keep your heart rate up. This move is great for glute work and defining your lower body. By this point in your full body bodyweight workout, your heart should be pumping and you should be sweating — so naturally, it’s time for five new moves, right? Lindsey’s upbeat attitude will encourage you the whole way through your next five bodyweight burnout moves, like tricep pushups to chair pose, speed skaters, and squats with alternating knee pulls. You’ll work your total body in this bodyweight burnout workout that will have you surprised at what you can accomplish with just your own bodyweight!

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.

Level: All levels
Equipment: Body weight, mat
Instructor: Lindsey Bomgrem