Yoga for Holistic Health: Yin Yoga

Koya’s Yin Yoga class will help you de-stress and release unnecessary tension through holding deeper stretches for longer periods of time. Koya loves Yin Yoga because it allows you to let go of your emotions and step away from personal judgment on your mat.

Level: All Levels
Equipment: Yoga Block, Towel, Mat
Instructor: Koya