10 Minute Booty Blast

Chris Freytag
Duration:   10  mins

What It Is

This 10-minute workout is a great lower-body routine filled with targeted exercises to firm up your backside and its appearance. Use this quick booty blast as an add-on to any of your daily workouts or try it on its own to sculpt and tone your lower body.

The Moves

In this 10-minute workout, you’ll do a variety of lunges, squats, and plies, ending with booty-lifting bridges. These moves will help you feel the burn and ten minutes will fly by as you build butt muscle and improve your lower body strength. Adding dumbbells means extra work for the buns and helps to increase your strength. Chris Freytag will guide you through the proper technique for each exercise and provide you with plenty of encouragement—and occasional modifications.

Taking time out of your busy day for this 10-minute workout has its benefits! Strong glutes help with daily workouts and movements — not to mention they look better in a pair of jeans. Sculpt your lower half and get tighter buns and thighs with this quick 10-minute workout.

Why Choose This Workout?

The beauty of this workout is that it can be done anywhere and at any time. It can be done on your bedroom floor right when you get up or right when you get ready for bed—whenever you can fit a 10-minute workout into your schedule.

Remember, changing yourself starts with a simple commitment to making fitness and health a priority in your life. You have to challenge yourself to change yourself, and this intense, short, and effective glute workout will do just that.

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.

Level: All levels
Equipment: Medium dumbbells, mat
Instructor: Chris Freytag