2 Mile Endurance Walk

Chris Freytag
Duration:   31  mins

What it is

This 2-mile walk is a fun, motivational workout that uses simple walking steps and movements to increase your physical endurance and improve your heart health. If you’ve accomplished the 1 Mile Power Walk, it’s time to try out this two 2-mile endurance walk!

Chris will walk along with you and keep you motivated during the entire 2-mile walk, encouraging you throughout and providing a variety of simple, easy-to-follow moves to make the time fly. The basic, low-impact walking step provides a solid home base that you can always return to as needed. In this 2-mile walk, expect to burn plenty of calories and fat as well as build strong, firm legs and buns. Best of all, you can do the entire thing in the comfort of your own home — any time, any season!

The Moves

This 30-minute, 4-mph brisk-paced 2-mile walk is easy to follow for anyone but definitely not boring. With fun additional moves like box steps, v-steps or knee lifts, everything is low impact and gentle on your joints. But don’t be fooled; with thirty solid minutes of movement, you will get a great workout and feel exhilarated! You’ll get your arms over your head for an extra calorie-burning boost and Chris will coach you on pulling in your abs for good posture and better form throughout the 2-mile walk.

Why Choose This Workout?

Walking is good for beginners and fitness enthusiasts alike. Everyone can experience the benefits of walking which include heart health, lower blood pressure, stronger legs and glutes and a leaner, more fit appearance. This 2-mile walk is low impact and easy on your body, but still a great way to get fit and build a lean, healthy physique.

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.

Level: All levels
Equipment: Body weight, mat
Instructor: Chris Freytag