Walk and Tone to the Max

Chris Freytag
Duration:   42  mins


This plan takes your basic walking workout and brings it up to the next level! By adding simple but effective lower and upper body sculpting moves, you get the cardiovascular benefits of walking plus the metabolism boost of strength training all in one workout.

This plan keeps everything simple and easy to follow, but provides just the right amount of challenge to get you the results you are looking for! Burn fat and torch calories with this amazing routine! On days when you have the time, this 40-minute walking workout will give you the extra sweat you need to continue on the road to weight loss and better health.


You’ll get started with five minutes of simple low impact walking movements followed by five minutes of easy to follow but effective muscle sculpting exercises. This walking workout continues to bring you back and forth from five minutes of walking to five minutes of sculpting until, before you know it, you’ve completed forty awesome minutes of a complete, total body workout.

The sculpting sections of this walking workout will alternate between lower body moves and upper body moves. We won’t miss a thing during these 40 minutes! The moves will not only tone up your arms and firm your buns, but also tighten your core while continuing to burn fat and calories along the way. Everyone can benefit from this type of challenge and everyone can follow Chris through the moves while she provides modifications and encouragement galore!


Walking workouts are great for everyone and great for the heart, but let’s face it–toning up your muscles and core is important too. This walking workout is for the person getting started and taking it up a notch or for those who are looking for a low impact total body workout. In 40 minutes, you’ll complete both cardio and strength training, leaving you exhilarated, energized and more fit than ever before!

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.

Level: All Levels
Equipment: Light to Medium Dumbbells
Instructor: Chris Freytag