Chris Freytag

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10-Minute Upper Body Workout for Beginners

10-Minute Bodyweight Workout

10-Minute Bicep, Tricep, and Shoulder Workout

Helpful Stretches for Low Back Pain Relief

Walk, Sweat, Sculpt - Upper Body

10-Minute Low-Impact Circuit Workout

Serious Strength Program - Total Body

10 Minute Vinyasa Flow Yoga Sequence

10-Minute Tabata Interval Workout

10 Minute Medicine Ball Circuit

Indoor Walking Workout for Beginners

Super 8 Workout

Coming Down The Ladder Workout

Ab Crusher Circuit Workout

10-Minute Power Pilates Core Workout

10-Minute Tabata HIIT It Hard Workout

Mini 10-Minute Circuit Workout

Lower Body Shred 1

Lower Body Shred 2

Quick Cardio Blast 1

Upper Body Tone 1

30 Minute Core HIIT

30 Minute Upper Body HIIT