Circuits in 6

Chris Freytag
Duration:   24  mins

What it is

Try this intense, full-body circuit workout that incorporates both strength and cardio to sculpt muscles simultaneously and burn calories. This workout utilizes athletic-based moves involving plyometrics and dumbbells to give you maximum results. This full-body circuit workout is high-energy and takes you through six exercises in a row for one minute each. With one minute of rest in between rounds, you will repeat a total of 3 rounds. All exercises are multi-muscle group moves, incorporating strength and balance. You will increase your heart rate as a result of repetition and pace.

The Moves

This full-body circuit workout is time-based, so you aren’t counting repetitions, and you can focus on the exercises and your form. Starting with alternating forward lunges and overhead presses, you’ll move into superman push-ups and four other intense exercises. No doubt, you’ll be breathing heavy, feeling focused and empowered! Before you know it, you’ll be dripping in sweat and your workout will be done! This full-body circuit workout is quick, effective, and targets all muscle groups.

Why Circuits?

Circuits are a series of exercises performed in a row with little rest in between. In this Circuits in 6 workout, your heart rate will definitely be up there while building muscle and torching calories all at once. The time will fly by as you stay mentally focused and physically challenge in this full-body circuit workout that uses all muscle groups.

Albeit an intense workout, Chris Freytag does the workout with you and offers plenty of modifications–and motivation–so that all fitness levels can be successful. This full-body circuit workout will give your metabolism a boost, burn lots of calories, and firm and tone your entire body at once. Grab your hand weights and mat and get ready to sweat!

If you like this circuit workout, be sure to try out our lower-body circuits!

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.

Level: Intermediate, advanced
Equipment: Medium to heavy dumbbells, mat
Instructor: Chris Freytag