How to Make a Delicious and Healthy Muffin in a Minute

If you’re craving a muffin but don’t want to go through the hassle of making a whole batch, all you’ll need is a mug, a few ingredients, and this super simple muffin-in-a-minute recipe to satisfy your craving!

Many of us are looking for a quick, delicious breakfast that’s protein-packed and will set us on the right track for the rest of the day. But too often, mornings are a hectic time where we’re drawn to quick fixes like coffee shop treats or on-the-go snacks. These give us a short burst of energy but fail to deliver the protein our bodies need to stay energized throughout the day. Don’t crash mid-morning because you ate a bunch of sugar and nothing of sustenance — you don’t have time for that!

Luckily, we’re sharing our favorite recipe for hectic mornings. Coffee shop goodies are often laden with calories and sugar, but this muffin-in-a-minute is a flourless, Paleo, gluten-free version that has tons of protein and fills you up for the day. This recipe can also be used as a mid-day snack that won’t weigh you down. It’s so delicious and something we make at least once a week because it’s so easy and healthy.

Our muffin-in-a-minute is filled with omega 3’s, fiber and tons of protein. All you’ll need is a microwave, a coffee mug, and a few simple ingredients like an egg, baking powder, cinnamon, and more. You can also add fresh berries for extra nutrients or a touch of sweetness. Watch this short video for yourself and see how easy it is to make a muffin in a minute.

Find the written recipe here!